Therapy should be normal, but between the endless waiting lists for free therapy and private therapy being a luxury that many simply can’t afford, that’s been made pretty chuffin’ difficult. At The Offload Project we offer a low cost, long term therapy option for people within Nottingham & Nottinghamshire who have found therapy to be otherwise inaccessible or insufficient. Visit www.theoffloadproject.com to find out more.

Mental health stigma is still very much alive and well, and we hate that! But even when it’s not stigmatised exactly, people often struggle to confidently navigate their way around a mental health challenge or crisis - even if it’s as simple as feeling clueless as to how to respond to your mate having a panic attack. To tackle this from the top down, we offer a suite of workshops packed to the rafters with practical tools and techniques so that mental health strategies and agendas are much more than a well intended #bekind. These workshops are aimed at employers, offices, schools, gyms, anywhere that will have us really! Equally, if you’re not a team, but an individual who’s interested in mental health, you’re absolutely welcome to book a space on our ‘solo sign up’ sessions throughout the year.